Landing your perfect circle twirl can seem challenging, but with dedicated practice and some tips, you'll be spinning in no time. First, make sure your footing is secure. Practice a strong foundation to avoid falling your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended evenly. This will help you ma

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Packed with passion, these young athletes are eager to prove themselves on the regional stage. Their skilled coaches have been carefully preparing them for this important moment, instilling in